Sun, Sweat & Hair – Add 10 Easy Steps To Your Hair Routine

Sun, Sweat & Hair - Add 10 Easy Steps To Your Hair Routine

The summer is here and so are the days of bad hair days. Although summer is a fun time it can be a secret enemy to your tresses. The relentless sun and humidity can make your locks frizzy, dry, and easy to damage. But fret not with a few adjustments to your hair routine you can also achieve your healthy and long hair goal in summer. Let’s add a few more steps to our hair routines and be ready to flaunt our gorgeous locks in the summer.

10 Easy Steps To Add To Your Hair Routine – 

Protect Your Hair From The Sun –the sun can cause some serious damage to the hair as it produces free radicals which can remove the natural oils, damage the lipids around the strands, weaken the bonds, and impact the scalp. The ultraviolet radiations interfere with the amino acids such as cysteine and tyrosine which are needed for hair growth. Hence incorporate products that have SPF such as leave-in conditioners and sprays in your hair routine.

Shampoo – add herbal shampoos to your hair routine and avoid using the ones that are chemical-heavy. It is also observed that washing the hair too often can remove the natural oils of the hair, and this in turn stimulates more oil production which makes the hair grow and this cycle goes on and on. Choose a shampoo that is gentle on the scalp and is more focused on dealing with dryness and frizzy hair as that is a common problem in summer.

Make Comfortable Hairstyles – making tight hairstyles in summer and all the pulling can damage the hair and lead to more hair fall. So, it is your sign to make loose hairstyles and let your hair breathe. Also, air-dry your hair as much as possible and reduce the use of heat be it for drying or styling. The extra heat given to the hair removes the moisture and also the elasticity of the hair.

Regular Trimming – keep the hair and appearance neat by regularly trimming the ends. It is the ends that get damaged first and are called split ends. Frizziness and knots give hair a dull look. Also, regular trimming as a hair routine is believed to keep the hair healthy and promote hair growth.

Use A Wide-Tooth Comb – adding the correct combs to your hair routine is a must.  After the wash detangle hair with a wide tooth comb to prevent breakage. Also, go for a microfiber towel as it is very gentle on hair,

Cover Your Hair – covering your hair with a scarf or hat during summer protects the skin and hair from the oxidative damage caused by ultraviolet radiation. If you have colored hair then this step of your hair routine can protect you from the color fading caused by the sun.

Deep Conditioning – regular use of oils in your hair routine is extremely beneficial for hair growth and thickness. Oiling hair can repair damaged ends and stimulate hair growth in the scalp. Some oils that you can opt for to improve hair health are –

  • Almond Oil – moisturizes the scalp.
  • Jojoba Oil – nourishes the hair and is a remedy for dandruff.
  • Coconut Oil – repairs the damaged hair and moisturizes the hair and scalp.
  • Rosemary Oil – improves the hair growth and the circulation of the scalp.

Eat Healthy – having a healthy diet can fight a lot of problems. Having a balanced diet full of vitamins and minerals can improve hair growth. Some items that are good for hair health are – 

  • Eggs – are rich in biotin which improves hair health and makes them voluminous and smooth.
  • Berries – have antioxidants which prevent the cell damage and are vital for collagen production.
  • Spinach – is full of vitamins A, C, folate, and iron which are good for hair growth.

Take Your Gummies -Vitagoli Gummies for Hair Growth and Thickness can be a perfect solution to all your problems hair. Adding these gummies to your hair routine can improve the hair as well as the skin and nails.

DIY Hair Masks – You can add these concoctions to your hair routine to get those long and luscious locks.

  • Aloe Vera and Coconut Water Spray – Mix in a spray bottle and apply to your hair before going out in the sun. This spray helps hydrate and protect your hair from UV damage.
  • Banana and Honey Hair Mask – Blend until smooth. Apply to damp hair and leave it on for 20-30 minutes, then rinse with lukewarm water. This mask moisturizes and adds shine.
  • Green Tea Rinse – Brew and let it cool. Use it as a final rinse after shampooing to help soothe the scalp and add shine to your hair.
  • Yogurt and Strawberry Conditioner – Mix and apply to your hair after shampooing. Leave it on for 15-20 minutes before rinsing thoroughly. This conditioner provides moisture and vitamins.
  • Cucumber and Lemon Juice Mask – Blend. Apply to your scalp and hair, leave it on for 15-20 minutes, and rinse. This mask helps cool and cleanse the scalp.
  • Avocado and Olive Oil Mask – Mash and mix. Apply to your hair and scalp, leave it on for 30 minutes, and then rinse with shampoo. This mask nourishes and repairs damaged hair.
  • Chamomile Tea Rinse – Brew and let it cool. Use it as a final rinse after shampooing. Chamomile tea can enhance natural highlights and soothe the scalp.
  • Egg and Olive Oil Treatment – Beat and mix. Apply to your hair, cover with a shower cap, and leave for 20-30 minutes before rinsing with cool water. This treatment adds strength and shine.
  • Coconut Oil Pre-Wash Treatment – Warm and apply to your hair and scalp. Leave it on for at least an hour or overnight before washing your hair. This helps protect your hair from damage and dryness.
  • Fenugreek and Yogurt Mask – Soak overnight, grind into a paste and mix. Apply to your scalp and hair, leave for 30 minutes, then rinse with water. This mask helps reduce dandruff and hair fall.

Summing Up – 

Summer is the time to have fun and be carefree about your hair. This blog talks about all the steps you can add to your hair care guide to get your hair summer-ready. From correct shampoo to less heat. From loose hairstyles to regular trimming to taking hair supplements. So, do not let summer steal your shine, and fight frizz and dryness for healthy hair.

It’s time you ditch the bad hair days and embrace your summer-ready locks.

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