From Blossoms To Bites – Nutrient Packed Spring Fruits For The Season

From Blossoms To Bites - Nutrient Packed Spring Fruits For The Season

Spring whispers of renewal, it offers a refreshing change from winter blues and fills the world with vibrant blooms. This season brings forth delicious fruits and vegetables which have a plethora of health benefits. After the harsh winters, these spring fruits are bursting with vitamins such as vitamin C and minerals such as potassium and many more to give the immune system the much-needed boost.

Let’s explore the healthy spring fruits and vegetables, which help you enjoy of this rejuvenating season.

Musk Melon

Also called Cantaloupes is an early winter and late spring fruit. Some of the major health benefits of Musk melons are such as – 

  • The melons have vitamin C and antioxidant properties which protects the cells from free radical damage.
  • The high water content in this spring fruit keeps the body hydrated.
  • Melons have ample amounts of potassium which keeps the blood pressure in check.
  • The antioxidant content in the melons makes the skin healthy and moisturized. Musk melon even has collagen which keeps the skin firm and hair strong.


Packed with vitamins, minerals, and antioxidants such as flavonoids, ellagic acid, and anthocyanins.

  • It improves the immune system as the vitamin C in the berries boosts the formation of T and B cells.
  • This spring fruit is a good source of folate which is required in several key pathways and reactions. 
  • Strawberries reduce the risk of heart problems and they also improve the good cholesterol levels, blood pressure, and platelet count.
  • Vitamin C and antioxidants improve collagen levels and minimize aging.


Also called Kathal and is native to India. It is full of vitamins and minerals making this spring fruit a superfood.

  • It has a good quantity of iron which helps boost the metabolism and along with magnesium and copper can improve the blood quantity.
  • The antioxidants in jackfruit can destroy free radicals and prevent aging.
  • It is rich in Vitamin A which nourishes the eyes and also shields them from infections and radical damage.
  • Since it is full of fiber it is good for digestion and eases up bowel movements.


  • This spring fruit has dietary fiber which is good for digestion and also improves the gut flora i.e., the good bacteria in the gut.
  • Apricots are rich in calcium which improves bone health.
  • Lowes the bad cholesterol, making the heart strong.
  • Vitamins such as A and C are present which shield the skin from sun damage and also influence the formation of collagen.
  • Good amount of potassium in apricots reduces bloating and leads to healthy blood pressure.


Full of vitamins such as vitamins B complex, A, C, and D.

  • Shows antimicrobial and antifungal properties which prevent infections.
  • Vitamin C makes the skin very radiant and hydrated
  • Limes are a good source of magnesium and potassium and they can reduce the risk of heart issues.
  • The citric acid in the limes can boost the metabolism 

Indian Blackberry 

Popularly called Jamun it is a plethora of vitamins such as A, and C, iron, fiber, magnesium, and potassium.

  • It is very effective against diabetes as it has jamboline and jambosine which decrease the sugar levels in the blood and furthermore increase insulin. 
  • Jamun or the Blackberry has high amounts of potassium which is beneficial for the heart.
  • The antibacterial properties of jamun aid in improving oral hygiene and dealing with bad breath.
  • It detoxifies and purifies the blood and makes the skin radiant and clean.


Extremely beneficial for health as it is packed with vitamins and antioxidants that reduce inflammation. Also, it has an enzyme called papain which helps fight infections. Some other health benefits of papaya are such as – 

  • The abundant antioxidants can neutralize free radicals and decrease the oxidative stress.
  • This spring fruit has vitamin C and lycopene help reduce the potential heart diseases.
  • The antioxidants reduce inflammation and promote healthier digestion.
  • Lycopene and other antioxidants reduce skin sagging and wrinkles making it more firm and plump.


Asparagus is a good source of fiber, vitamins A, C, E, and K, folate, and potassium.

  • It is rich in folic acid which is extremely beneficial for pregnant women and infants.
  • The folate in asparagus also leads to the formation of healthy red blood cells.
  • This spring vegetable is a prebiotic and it functions as the food source of good bacteria.
  • Asparagus is a good source of vitamin K that is necessary for bone health.


Also known as RevandChini in the Indian Market.

  • Rhubarb has antibacterial properties which may protect you from infections.
  • The fiber present in rhubarb lowers cholesterol levels and thus promotes a healthy heart.
  • The vitamin K present in this spring vegetable is crucial for bone health.
  • Rhubarb is rich in anthocyanins and it has antioxidant and anti-inflammatory properties.


They are low in fat and calories while being a good source of vitamins, minerals, and antioxidants.

  • They are an excellent source of fiber, which can promote digestive health and keep you feeling full.
  • Artichokes contain inulin, a type of fiber that acts as a prebiotic that promotes the growth of good gut bacteria.
  • This spring vegetable supports liver health.


  • Grapefruit contains antioxidants like vitamin C and lycopene, which help protect cells from damage and may reduce the risk of chronic diseases.
  • The fiber and potassium content in grapefruit contribute to heart health.
  • Grapefruit has a low glycemic index which is extremely beneficial for those who wish to maintain low sugar levels.

The grapefruit extract is also an important ingredient of our Vitagoli Biotin Gummies For Skin. Our gummies are way wonderful way to show love to your hair skin and nails. The gummies contain grapefruit extract which shields the skin from sun damage. Also, the extract reduces scalp irritation and promotes hair growth. The other amazing ingredients include Sea Buckthorn which has omega fatty acids that lock the moisture in the skin making it nourished and supple. It also has antioxidant properties including vitamins such as A, C, and E which reduce the fine lines and cell damage. Biotin, keratin, inositol, and folate are also present in the gummies which leads to healthy hair, radiant skin, and stronger nails. 

Summing Up 

Spring offers a colorful array of fruits and vegetables. In this blog, we covered from the favorite strawberries and melons to the king of spring fruits “Jackfruit”. From bolstering your immune system to promoting healthy digestion, these spring fruits and vegetables offer a natural path to a healthier you.

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