Hair like Rapunzel’s must be a dream for every girl out there. But due to pollution, stress, diet, and today’s lifestyle, hair fall becomes a prominent problem. As a result, the dream remains a dream only. In this article, we will explore biotin, which is an essential nutrient when it comes to hair.
Biotin, belonging to the family of vitamin B complex, also known as vitamin H or B7, is an essential nutrient the body requires to perform its functions efficiently. In a similar manner to other B vitamins, biotin is also a water-soluble vitamin, i.e., it is not stored by the body, hence, it has to be taken externally. Biotin as a nutrient is available through foods like egg yolks, white mushrooms, spinach, oats, and wheat germ. However, supplements like biotin gummies are also available in the market which are great in taste and fun to consume.
Hair growth: everything you need to know
The hair growth process is cyclic. As hair grows from the follicle or root beneath the scalp, it undergoes 4 stages until its shedding.
The first stage is the Anagen phase (period of growth), which is a growing phase. In this phase, the hair follicles get nourishment from the blood supply which results in the rapid division of cells and gives new hair growth. This stage usually lasts for about 2-7 years and also decides the length of the hair.
The Catagen phase is the second stage, also known as the transition phase. During this time, the hair follicle detaches itself from the blood supply and stops growing, therefore named club hair. This period lasts for 1-2 weeks usually.
The third stage called the Telogen phase or resting phase lasts usually for 3 months. During this time, club hair rests for a while and simultaneously there is new hair growth.
The last phase is the Exogen phase or the new hair phase. During this phase, the resting club hairs are shed and allow new hair to come out of the hair follicle. So, it is normal to fall out 50-100 hairs every day.
15-20% of hairs are always in the Telogen phase. Meanwhile, approx. 80-90% of hairs are in the Anagen phase.
For optimum hair health, it is necessary to take a balanced diet and all the required nutrients. However, hair growth gummies also serve this purpose. Keratin, a nutrient essential for building new hair cells is produced by biotin only. So, biotin for hair growth is an essential nutrient.
Biotin: benefits
- Healthy metabolism: The vital element required to metabolize fats and break down proteins into amino acids is biotin. Consequently, the amino acids in turn repair tissues and build muscles. Biotin is required to break down food into fuel and provide energy. It is a required nutrient for a healthy metabolism. Also, it regulates the signals sent to the cells and also the gene’s activity.
- Hair thickening: Biotin stimulates hair growth which in turn is responsible for hair thickening. Also, it helps to look hair more lustrous and healthier. Additionally, biotin is involved in keratin production which increases the shine of the hair and prevents breakage. Overall, it improves the health of the hair by reducing frizz and increasing its strength. Hair gummies containing biotin are a viable option to manage the required biotin intake.
- Nails strengthening: keratin and biotin both are important nutrients for nails. Nails are made up of keratin protein which is produced with the help of biotin. So, for healthy and strong nails, biotin intake becomes very important. It has shown significant results for brittle and thin nails.
- Rebuilds tissues: The tissues got to break down and the muscle sustains damage after a certain time. As biotin is required for providing the energy needed by the body, the body completely relies upon it for rebuilding tissues and strengthening muscles. It is one of the important functions of biotin to help tissues to grow. Also, it helps in reducing the inflammation of joints and muscles, aches, and pains.
- Improves skin: Biotin performs a key role in the functioning of the nervous system which in turn affects the hormones functioning. A deficiency of biotin can result in rashes, acne, itching, dermatitis, psoriasis, and other skin-related problems. Proper biotin levels in the body result in healthy and nourished skin, hydrated skin, and glowing skin.
Biotin: deficiency
Though, biotin deficiency sounds rare in any individual. But, this deficiency can cause serious problems like premature hair shedding, brittle nails, weak hairs, and skin problems. Some symptoms that tell the biotin deficiency are loss of hair, dry skin, dry eyes, fatigue, insomnia, loss of appetite, cracks in the corner of the mouth, painful tongue, etc. people who consume a lot of raw egg-white or uncooked protein are more prone to this deficiency. Also, persons having some genetic disorders or diseases that prevent proper biotin absorption are at risk.
Biotin: dosages
Biotin as a supplement is available in the form of biotin gummies. Biotin intake from food sources is also a good option. However, the lack of required nutrition in the diet often leads to the option of supplements. As well as the dosages of the supplements should not exceed the required amount as it may lead to certain side effects too. Also, taking some other medications alongside this may show some interactions with it, so it is useful to take the doctor’s advice in this case.
Conclusion:
In conclusion, biotin is not just merely a beauty secret but has far more able to rekindle our lives with the vitality of nutrition and health. It has remarkable benefits beyond nails, hair, and skin only. Hair growth is one of the prominent jobs of biotin which is excellently done by it. From promoting healthy hair growth to reducing brittle nails and enhancing skin radiance, biotin is doing its wonders everywhere. The main outcome of biotin is gorgeous hair and nails which are achieved by the biotin gummies.
When talking about healthy gummies, Vitagoli hair, skin, and nail gummies are the best option to consider. These gummies provide the required level of biotin in a tasty candy form. Apart from biotin, these healthy gummies contain keratin, inositol, sea buckthorn, grape seed extract, etc. as their key ingredients which makes them a suitable supplement for the said problems. These gummies are a safe and healthy option to include biotin in the diet effortlessly. Vitagoli gummies are great in taste and provide maximum efficacy. The tagline of Vitagoli: “A gummy a day keeps health issues away” is a justified line for the purpose they are serving.
FAQs:
What is biotin and why it is important for hair?
Biotin is a B vitamin which is an essential vitamin for our body. It helps in the growth and thickening of hair. It is also responsible for the production of keratin protein which is very important for hair.
What are the other benefits of biotin?
Biotin also helps in strengthening nails and improving the skin. It is essentially required for the metabolism of our body because it converts food into fuel for our body.
Is it normal to lose 50-100 hairs every day?
Yes, it is absolutely fine to lose this many hairs every day. This happens because those hairs were in the Exogen phase along with the growth of new hairs at their place simultaneously. If there is no new growth, then you need to worry.
How can you reduce your hair fall?
Hair fall can be reduced by including biotin and other vitamins in your diet. However, vitagoli gummies serve this purpose efficiently and effortlessly.
What should be the dosage of the supplement taken to reduce hair loss?
The dosage of the supplement is always taken as prescribed by the doctor. However, in the case of vitagoli gummies, a gummy a day keeps all the hair problems and health issues away.
What are the possible reasons for biotin deficiency?
Biotin deficiency is somewhere rare in individuals but there are certain factors for it. Consuming a lot of raw egg white and uncooked protein, along with some genetic disorders are possibly the reasons.
How can I know if I am suffering from biotin deficiency?
There are certain symptoms of biotin deficiency. These include rashes, acne, itching, dry skin, cracks at the corner of the mouth, psoriasis, and dermatitis.
