Diving Into The Depths Of Urinary Tract Infections

Urinary Tract Infections

Ever came across the term UTI?

Well, it isn’t uncommon. Urinary tract infections (UTIs) are one of the most common bacterial infections that affect millions of people worldwide each year. While they can occur in anyone, they are more prevalent in women. Urinary tract infection is an infection involved in the urethra, kidney, and bladder and it occurs when bacteria enter the urinary tract, leading to inflammation and infection. E. coli is the cause of 90% of the infections in the bladder. Recognizing the warning signs and causes of UTIs is crucial for proper treatment. Let’s also discuss various food and prevention techniques that can help in dealing with this issue.

Warning signs of Urinary Tract Infections –

Frequent and Painful Urination

One of the main symptoms of urinary tract infections is the urge to urinate frequently that too with a burning sensation. You might feel the need to urinate more even if there is minimal urine to pass.

Cloudy or Foul-Smelling Urine

If you have a UTI then the urine may appear cloudy and may have a strong unpleasant odour. This odor and color can be due to the presence of bacteria and inflammatory cells in the urine.

Blood in Urine (Hematuria)

The presence of blood in the urine called Hematuria is also a common sign of urinary tract infection. Your urine may appear to have red-brownish or pink coloration. Hematuria requires proper medical attention.

Pelvic Pain or Pressure

Some people may experience pelvic back or lower back pain and the discomfort can increase from mild to severe as the infection progresses.

Fatigue and Malaise

Urinary tract infections can lead to symptoms such as fatigue and overall feeling of being unwell. Elderly patients may even face delirium and confusion as one of the symptoms of getting the infections.

Fever and Chills

In most cases when the infection spreads, fever and chills are one of the most common signs. Getting a fever is a sign of the body showing an immune response and it should not be ignored.

Urinary Incontinence or Urgency

Urinary tract infections can lead to the weakening of bladder control and also involuntary leakage of urine.

Recurrent Infections

For some people getting urinary tract infections becomes a recurring problem. If you have UTIs two or more times in six months can point to a serious issue that requires medical attention.

Causes of Urinary Tract Infections –

Bacterial Invasion

The most common cause of urinary tract infection is E.coli which is commonly present in the gastrointestinal tract. The bacteria can enter the tract through the urethra and multiply in the bladder causing the infection.

Incomplete Emptying of the Bladder

If the bladder is not completely empty and residual urine is left then it can form a breeding ground for the bacteria.

Sexual Activity

The risk of getting urinary tract infections increases after sexual activity since it can introduce bacteria into the urinary tract. This is particularly relevant for women as there is easier migration of bacteria from the genitals to the bladder. Women are more prone to UTI due to the smaller urethra that gives easy access to the bladder.

Suppressed Immune System

People who have weak immune systems are at higher risk of developing urinary tract infections. People with diabetes or those with AIDS can get UTIs as a symptom of the disease.


Inadequate water intake can lead to the formation of concentrated urine that can irritate the bladder and make it easier for the bacteria to multiply.

Treatment Strategies for UTI –

  • Drink plenty of water – dehydration is one of the main reasons for UTIs as it creates a breeding ground for bacteria. Drinking ample amounts of water can help with regular urination which can flush out the bacteria. Studies have shown that drinking water can reduce medication need by 58%.
  • Take Vitamin C- taking Vitamin C supplements decreases the instances of getting urinary tract infections. The evidence has shown that Vitamin C increases the acidity of urine killing the infection-causing bacteria. Hence it is advisable to incorporate fruits rich in Vitamin C such as – grapefruit, orange, kiwi, and peppers.
  • Eat Cranberry – Cranberry is one of the best natural remedies for urinary tract infections.  It contains Vitamin C, Manganese, Vitamin K, Copper, and also antioxidants. Along with UTIs cranberry can also be used to decrease the risk of heart health.
  • Probiotic supplements– probiotics are good bacteria that improve the digestion of the person. The Probiotic Gummies for Women is an excellent way to improve the digestive health and urinary tract. Vitagoli is one of the finest probiotic supplements to take since it can improve not just gut health but also vaginal health and mental health. Vitagoli has Bacillus coagulans which improves the gut flora and also reduces the instances of digestive issues such as gas, bloating, and constipation. They also have Apple cider vinegar which improves weight management and protects from getting infections. The gummies also have Cranberry extract which is good for dealing with UTIs and decreasing their warning signs. Algal DHA is also present in the gummies and it reduces the risk of heart and liver diseases.

Read More – Best & Easy Home Remedies for UTI

  • Maintain Hygiene – practicing healthy hygiene habits is very essential as holding urine for too long is wrong as it can lead to a buildup of bacteria. Urinating after having sexual intercourse is a must since it reduces the spread of bacteria. Cleaning the toilet seat and flushing properly are the basic toilet etiquette.
  • Garlic – reports have suggested that raw garlic has antimicrobial properties therefore it can kill certain strains associated with urinary tract infections.
  • Avoid irritants – certain substances such as caffeine, alcohol, and spicy can irritate the urinary tract and worsen the infection. Also, prevent using perfumed soaps in the genital area as it can create an imbalance of pH.
  • Antibiotics – since infection is caused due to bacteria antibiotics are the main treatment for these infections. Consult the doctor to get the proper prescription of antibiotics and complete the course to completely eradicate the infection.
  • Fiber-rich foods –fiber boosts bowel movements and reduces the risk of constipation. Adding lots of fruits, vegetables, and grains to your diet will fulfill the fiber content. The fiber can also increase the growth of good bacteria in the gut which support the digestive and tract help.
  • Urinary Analgesic – the doctor can provide urinary analgesics such as Phenazopyridine to relieve the pain or discomfort of the infections. These medicines can numb the urinary tract and can provide temporary relief.

Bottom Line

By following these effective treatment strategies, home remedies and taking proactive steps, you can effectively manage UTIs and promote urinary tract health. If you experience frequent or severe urinary tract infection symptoms, or if symptoms persist despite treatment, consult your healthcare provider for further evaluation and management. With proper treatment, UTIs can be effectively treated, allowing you to resume your daily activities with comfort and confidence.

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