“Ageing is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us.”
– Cindy McDonald
Ageing is an inevitable process that everyone experiences. You may feel your skin losing its charm and begin to sag. While ageing is a natural phenomenon, the desire to reduce the signs of ageing has led to the quest for anti-ageing solutions being more prevalent than ever. While we can’t turn back time, there are certainly tips and habits we can adopt to slow down the ageing process and maintain a youthful appearance for longer.
Signs of Ageing –
- Sun spots – also known as age spots are formed due to continuous exposure to the sun.
- Hyperpigmentation on the chest –patchy discoloration is formed mostly on the chest. However, it does not always mean ageing as hyperpigmentation can be due to eczema.
- Hands – the top layer of skin becomes thinner hence the hands become more veiny and prone to wrinkles.
- Dry or Itchy skin – skin is more prone to dehydration making it prone to dryness.
- Wrinkles –collagen the protein responsible for making the skin plump, is reduced. This causes sagging of the skin.
Causes of Ageing –
- Smoking – toxins in the cigarette can cause oxidative stress and this leads to increased signs of ageing. It also has vasoconstrictor effects that is it tightens the blood vessels making the skin age fast.
- Sun exposure – UV radiation can damage the skin cells causing wrinkles.
- Pollutants – the pigmentation and wrinkles can worsen after coming in contact with certain pollutants.
- Stress – can trigger inflammation making the skin age faster.
In your 20s
Skin is young and can very easily repair itself. In the 20s most face the issues of pigmentation, oiliness, and blackheads. The sun also damages the skin cells and this starts the formation of fine lines.
In your 30s
Your skin is in the transitional time that is completely post-puberty. You start seeing the signs of ageing in your 30s as the skin repair system slows down. The first effects of sun damage are also visible now. Another major thing that happens to the skin is that collagen production is decreased, which means the skin becomes less tight. Slight lines and discoloration in the eyes are also visible.
In your 40s
The 40s are when your skin starts to see major signs of ageing in the firmness of the skin. Depleting collagen means a loss of elasticity leading it to the skin to sag. Sun damage can lead to melasma. The estrogen levels drop making you more prone to hormonal acne. The skin also becomes more prone to free radicals which accelerate ageing.
In your 50s
Post menopause causes a hormonal shift which means an even greater decrease in estrogen. Excess pigmentation and sun damage become more common. Dryness and acne are other issues faced by your skin. The wrinkles become even more prominent.
In your 60s
The signs of ageing become more pronounced. The skin loses the radiance and the wrinkles and folds deepen. Dermatitis and Rosacea become more common as the skin becomes fragile and wounded.
Tips To Combat the Signs of Ageing –
You cannot prevent ageing but what you can prevent is ageing fast. Following the following strategies you can slow or reverse the signs of ageing –
- Use Sunscreen – use proper SPF to protect the skin from harmful sun rays. UV radiation can make the skin age faster and cause pigmentation. Using sunscreen and covering the face is one way to go out during the summer.
- Try Retinols–a derivative of Vitamin A that helps in reducing the signs of ageing. It improves cell repair and unclogs the pores. Additionally, retinol exfoliates the skin and makes your skin plump.
- Don’t forget to moisturize –moisturizing daily keeps the skin young and reduces the blemishes. Moisturizers reduce wrinkles and balance the pH.
- Do Not Forget The Hands – hands do not receive the same care as the rest of the body. Use proper lotions and hand creams to moisturize the skin.
- Avoid Smoking – smoking is not just bad for the lungs but it is also bad for your skin. It can increase the risk of psoriasis causing red patches. Smoking also stains the teeth and fastens ageing.
- Eat A Nutritious Diet – following a balanced diet can improve overall health. Incorporating whole grains, lean proteins, fruits, and vegetables introduces a wide variety of vitamins and minerals that can boost skin health. The antioxidant-rich foods protect the cells from free radical damage.
- Reduce Sodium Intake – high sodium-rich food retains water making your face puffy. It can make your eyes puffy and your skin loose causing wrinkles. It makes the skin sensitive to acne as well.
- Water!!–make drinking 8 glasses of water your daily task. Water can reduce the signs of ageing by making the skin tight. It hydrates and keeps the skin radiant.
- Go To Sleep – a regular sleep of 8 hours is needed for cell repair. Also, it encourages more blood flow to the skin reducing the pale and botchy skin. Sleeping helps in reducing the hyperpigmentation and increasing the elasticity.
- Manage Stress – stress hormones can speed up ageing. Try various ways in which one can reduce stress such as meditating, practicing deep breathing, going out in nature, exercising, etc.
- Reduce Alcohol – too much alcohol is never good for health. It can dehydrate the body and make the skin very dry and dull.
- Take your gummies – Vitagoli Hair Skin and Nails Gummies are here to save your day. These skin gummies contain Biotin as the main ingredient which reduces the fine lines and pigmentation. Biotin increases the production of fats which nourish the skin. Zinc in the gummies has antioxidant properties that shield the skin from cell damage. Vitamin C increases collagen production and moisturizes the skin. Additionally, these hair and skin gummies have sea buckthorn which regulates the oil levels of skin, and grape seed extract which has antioxidant properties. Taking Vitagoli regularly can help you feel beautiful inside out.
Bottom Line –
While the signs of ageing may vary across different age groups, they are a natural part of the human experience. Understanding these changes can help us embrace them better. Maintaining a healthy lifestyle through a nutritious diet, adequate sleep, and stress management can help slow down the signs of ageing and promote overall well-being.
