Biotin also known as Vitamin B7 or Vitamin H is often called the beauty vitamin due to its wonders on the hair skin and nails however its benefits are not restricted to just that. Biotin impacts the overall health and metabolism of the body in a very positive way. But before we discuss that it is important we talk about biotin and the enormous contribution it has in the hair and skincare community. Most commonly it is taken in the form of gummies which are chewable candies that are full of multivitamins that improve the hair skin and nails.
Biotin in hair skin and nails gummies
Biotin is often called Vitamin H where H stands for haar and haut which means hair and skin in German. Benefits biotin has for hair and skin –
- Increases the formation of hair follicles.
- Boosts the production of keratin (the protein that forms hair and nails).
- Impacts the production of lipids that are necessary for making the skin soft and supple.
- It has antibacterial and anti-inflammatory which helps protect the skin and hair from infections, dandruff, itchiness, and even eczema.
- Helps in the proper functioning of the oil glands in the skin which consequently decreases the oil from the face.
- Stops the premature falling, drying, and greying of the hair.
- It also strengthens the nails and prevents them from being brittle.
Reasons why biotin can be used for hair –
- Hormonal imbalances – imbalances of androgens in the body can cause hair loss such as male pattern baldness and female pattern hair loss. They also lead to the formation of weak hair follicles that shed quickly.
- Thyroid problems – under or over-production of the thyroid hormone can cause hair loss since this hormone helps regulate almost all bodily functions including hair growth.
- Medications – medicines like antidepressants, blood thinners, nonsteroidal inflammatory drugs, lithium, and methotrexate can lead to hair loss.
- Other medical conditions – alopecia areata is an autoimmune disease where the immune system attacks the hair follicles and blocks the hair growth. Other autoimmune diseases that can cause hair loss are – lupus and Hashimoto’s thyroiditis.
- Physical trauma – hair problems can occur due to physical stress like accidents, burns, surgery, or fungal infections.
- Stress – having stress and anxiety can lead to hair loss. Sometimes too much stress can cause trichotillomania which is an OCD where the person pulls the hair under stressful conditions.
- Nutritional deficiency – deficiency of vitamins like biotin or zinc and iron can lead to hair loss. A less-protein diet can also harm the hair.
- Age – with the increase of age, hair thinning, and hair loss problems become very prevalent.
- Chemotherapy – there are many anticancer medications and therapies that can cause hair loss as one of the side effects which can be temporary or permanent.
- Pregnancy – one of the types of physical stress that is due to elevated hormones during this condition.
- Hair care – Using shampoos with too many chemicals, hair dyes, and heat on hair can cause hair breakage, split ends, and dry hair. Doing elaborate hairdos and tight hairstyles can also significantly affect the
Reasons why biotin can be used for skin – mostly the breakouts on the face occur due to increased production of oil. The hormones in the body stimulate the oil glands to increase the production of oil and sebum which can clog the pores. In addition, it can lead to the formation of bacteria that cause skin inflammation.
- Changes in the environment like sun exposure, humidity, and rain can harm the skin as well as the hair.
- Wrong skin care products like having too many chemicals can cause breakouts in the skin.
- Under stress, hormones like cortisol are released which can trigger the oil glands and then clogged pores. Lack of sleep can also increase cortisol production
- Having an unhealthy diet can cause skin problems however sometimes having too much good can also harm the skin. Having a high-carb diet or too much dairy can trigger acne.
Benefits of biotin other than hair skin and nails –
- Biotin functions as a co-factor for several enzymes and hence it helps in the breakdown of macronutrients like fats, proteins, and carbohydrates and this leads to the formation of energy.
- Improves the metabolism and the immunity of the body.
- Reduces the blood sugar and increases the synthesis of insulin hence, it is effective in diabetes.
- The anti-inflammatory properties of the biotin helps in dealing with inflammation.
- Helpful in pregnancy and breastfeeding.
Biotin gummies for hair skin and nails are the perfect solution to all these problems. Arechar Nutra’s Vitagoli vitamin gummies for hair skin nails are one of the finest choices. These gummies are a perfect mixture of biotin, keratin, inositol, zinc, folate, vitamin C, vitamin B12, grape seed extract, and sea buckthorn extract. (For more details on the benefits of these ingredients read: Uncovering the real truth behind the biotin gummies for hair)
Also Read: Biotin Gummies Benefit
The benefits Vitagoli delivers are –
- Helps in hair growth and improves follicle production.
- Protects the hair from UV rays
- Reduces the hyperpigmentation of the skin and increases the moisturizes the skin
- Makes the nails strong and brittle-free.
- Fights off dandruff and makes hair frizz-free and glossy.
FAQ (Frequently Asked Questions)
Q – What is the function of sea buckthorn extract in Vitagoli?
Ans – Sea buckthorn extract in Vitagoli showcases antibacterial, antifungal, and anti-inflammatory properties.
Q – How many Vitagoli can I take?
Ans – It is advisable to take one Vitagoli a day regularly.
Q – What are the side effects of the biotin gummies?
Ans – Biotin gummies are relatively very safe to take even in slightly excess quantities. However, overeating the gummies can still cause digestive discomfort.
Q – What is the role of folate in Vitagoli gummies?
Ans – Folate increases cell division which as a result increases hair growth.
