Nourishing Food for digestive issues: From Heartburn to Harmony

Nourishing Food for digestive issues

Acidity is the most common problem, which affects many people in India. It happens when excess amounts of acid are produced in the stomach and this leads to digestive issues like acid reflux, heartburn, and indigestion. To get relief from acidity there are many medicines available that help in acidity but many people prefer home remedies to treat acidity. Some natural remedies provide instant relief from acidity and reduce the inflammation level. Other than medicine and food, supplements are also available that reduce acidity such as Pre and Probiotic Digestive Gummies.

About acidity

Acidity is a common issue that occurs when the stomach starts producing acid in excess amounts . This leads to symptoms such as chest pain, heartburn, and regurgitation of acid to the throat. Some common causes of digestive issues like acidity include:

  • Consuming medicine such as antibiotics.
  • Stress
  • Smoking
  • Eating spicy and fatty foods

What is the difference between acidity and acid reflux?

When excess amounts of acid are produced in the stomach called acidity and when acid comes out from the stomach to the esophagus (food pipe between mouth and stomach). This acid flux shows similar symptoms like acidity also includes a sour taste in the mouth and a little difficulty in swallowing.

Foods for Digestive Issues

If you experience acidity or acid reflux frequently, then you may look for simple and natural ways to get relief. Acidity remedies will make you comfortable with acidity symptoms and manage them effectively. These remedies are cheap, easy to use, and have nearly no side effects. Here are some natural remedies for digestive issues at home include:


Tulsi leaves contain compounds like carminative and eugenol, which have antibacterial and anti-inflammatory properties. These compounds will balance stomach acids and alleviate acidity, and tulsi leaves also known as holy basil.

Carminatives will helpful for digestive issues and an excess amount of gas formation in the stomach. Simultaneously, eugenol will reduce inflammation in the gastrointestinal tract. Overall, consuming one or two tulsi leaves daily will reduce aid flux, provide relief from heartburn, soothe the stomach lining, and other symptoms of acidity or acid flux.

Cold milk

Cold milk is a traditional remedy that gives quick relief from acidity and concurrently is one of the best remedies. Moreover, a high amount of calcium present in milk will prevent acidity by neutralizing the excess acid in the stomach. During acidity drinking a glass of cold milk will give you sudden relief. however, cold milk will provide temporary relief not a permanent solution.


Ginger is used worldwide as a natural cure, but mostly it is used as a remedy for digestive problems such as acidity. This root contains many medical agents that provide relief from acidity or several other digestive issues.

A compound present in ginger called gingerol and its properties are anti-inflammatory. This gingerol reduces inflammation in the esophagus, and stomach, and provides relief from an acidity-burning sensation.

Ginger has several benefits, which include:

  • Properly regulate the flow of juices in the GI tract and promote absorption of nutrients from foods.
  • Help to absorb excess stomach acid
  • Boost the digestion process
  • Improve the health of the lower esophageal sphincter, present between the stomach and esophagus

Fennel seeds (Saunf)

Fennel seeds are a good source of fiber and one tablespoon of fennel seeds contains nearly 2 grams of fiber. These seeds have anti-inflammatory, antifungal, and antibacterial properties that help in fighting bacteria that make your stomach upset. The best time to consume fennel seeds is after meals.

After having a meal, chewing fennel seeds is an effective home remedy to prevent acidity, and acid flux, and aid digestion. In fennel seeds, an active compound is present called anethole, which has anti-inflammatory properties. This compound will soothe the digestive tract and reduce the production of excess stomach acid.

Fennel seeds are considered the safest remedy for pregnant women. Women who experience stomach issues or acidity can consume fennel seeds after meals. It can consumed in the form of decoction or by soaking in water.

Aloe vera juice

Aloe vera juice has been used for centuries as a natural remedy for acidity. Some studies found that aloe vera juice will help to reduce excess stomach acid production and soothe inflammation in your digestive tract.

In aloe vera, a compound with aloin has anti-inflammatory properties that soothe the irritated stomach lining. If you start consuming aloe vera juice daily then you start getting relief from digestive issues or acid flux. 

Coconut water

Coconut water is alkaline in nature, when you drink it, it will react with the acid present in the stomach and balance the pH level in the stomach. Potassium present in the coconut water will neutralize the excess amount of acid production and provide relief from acidity or other digestive issues.


Bananas are mostly recognized for their natural antacid properties which are an excellent remedy for heartburn and other digestive issues. It can neutralize stomach acid and give you relief. In bananas, there is a high amount of potassium present that reduces stomach acid levels and gives relief from acid flux.


Buttermilk is a traditional Indian remedy that is very helpful for digestive issues and acid flux. It cools down the burning sensation in the stomach that is caused by the production of excess amounts of acid. It also improves digestion because it contains many essential nutrients which are helpful for overall health.

Read More:- Constipation Awareness Month – Benefits of Probiotics 

Apple cider vinegar

Apple cider vinegar is prepared by crushing fresh apples and leaving them to get ferment after adding yeast. It works by balancing the pH value in the stomach and provides relief. This will prevent the burning sensation in the stomach, acid flux, and other digestive issues.

Jaggery (Gur)

Jaggery has many health benefits and it is better than white sugar. Among those benefits, neutralizing excess acid in the stomach is one such benefit. It helps in the production of digestive enzymes, preventing acidity, and aiding efficient digestion.

Mint leaves (Pudina)

In mint leaves, compounds like menthol are present which have cooling effects on the stomach. Menthol will relax the muscles of the digestive tract, and heartburn, and reduce acid flux. In mint leaves, antimicrobial properties that fight harmful bacteria in the stomach.

The bottom line

These home remedies are beneficial for digestive issues and acid flux. If you add anyone to your daily diet, your acidity problem will be cured soon. If you are facing a problem in adding food to your diet, then you can consume Vitagoli pre and probiotic gummies. These gummies have anti-inflammatory properties that reduce the burning sensation in the stomach. If you add these natural remedies and follow a healthy lifestyle then you can manage the acidity treatment at home and improve your digestive health for the long term.

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