The burning sensation in urinary tract infections is very painful, embarrassing, and uncomfortable. It is a condition that many adults face. This infection may happen in any part of the urinary system such as the kidneys, ureters, urethra, and bladder. However, most of the time UTIs happen in the urinary tract, specifically in the bladder. To get rid of this burning, the first step you take is to consult a doctor, but there are some easy home remedies for UTIs available. If UTIs are left untreated, then infection may spread to other parts of the body and cause severe damage.
There are several foods available that help to cure infection. Apart from foods, supplements are also available and the supplement is probiotic vitamin gummies for women. It is rich in several nutrients that cure and prevent infection from coming back.
Before moving into home remedies for UTIs, first cover some basics like UTIs and symptoms. So, let’s begin and read till the end.
About UTIs
Urinary tract infection (UTI) happens when harmful bacteria from the skin or rectum, enter into the urethra and infect the urinary tract or urinary bladder. This infection may affect several body parts, but in most of the cases, it affects the urinary bladder.
In fact, nearly 60% of women and 12% of men have ever experienced in their lifetime.
Symptoms of UTIs
UTIs are common in women, but anyone can experience them. If you have a burning sensation during urination and you suspect that you have a UTI, see for these symptoms:
- Burning sensation while urination
- Small amount of urine and too frequent
- Cloudy urine
- Nausea
- Blood in urine (color, red, or pink color in the urine)
- Persistent and strong urge to pee
- Bad smell in urine
- Feel pressure and pain near or within the abdomen
- Feeling pain during intercourse
- Fever and chills
- Pain center of pelvis and around pubic bone.
Easy home remedies for UTIs
If you experience symptoms of UTI infection as mentioned above, then you must try these home remedies for UTIs. These home remedies for UTIs will definitely will help you to fight against infection.
Drink more water
Drinking more water and regularly emptying your urinary bladder when it needed, will help you to flush harmful bacteria from your body. During UTIs, you may be hesitant to drink more water because of the burning sensation when you go for peeing. But you have to trust us – drinking more water at least 8 glasses (approx two liters) a day will help you to recover from infection.
You can also have water-based foods such as oranges, lettuce, watermelon, broths, and soups are the best examples of food that have high water content.
Try to drink water throughout the day, don’t wait until you feel thirsty, you are already dehydrated. Water is the fuel source that keeps your body hydrated and helps to flush out toxins and bacteria from your body.
Probiotic-rich foods
Nutritionists or diet experts often recommend consuming probiotic-rich foods to live healthier lifestyles. But, do you know about probiotics?
Probiotic is live micro-organisms, also known as good bacteria that live in your gut and help to digest food properly. These good bacteria also fight against bacteria that cause infection. There are many foods that are rich in probiotic foods, some home remedies for UTIs below:
- Curd: – Curd is a milk-based product containing sugar lactose and protein casein. It is rich in good bacteria that are beneficial for your health. These bacteria present in curd boost immunity to fight against infection.
- Buttermilk: – Drinking buttermilk has various benefits it is a good source of probiotics, provides essential minerals and vitamins, supports healthy weight, etc.
- Fermented soybean: – Fermented soybean also rich in probiotics and has many health benefits.
There are many home remedies for UTIs available apart from those mentioned above. If you often forget to eat probiotic-rich food, then you can consume Arecher Nutra probiotic gummies. These gummies are rich in probiotics and other vitamins and minerals. If you want to treat UTI by yourself naturally, you are advised to consume a maximum of probiotics or 1-2 gummies daily.
Read More:- Constipation Awareness Month – Benefits of Probiotics
Green vegetables
Almost everyone doesn’t want to eat leafy and green vegetables in any meal. But all parents encourage their child to eat green vegetables by saying, it is good for skin, eyes, etc. Moreover, even animators created the cartoon “Popeye the Sailor Man” and encouraged children to eat green vegetables, especially spinach.
Green leafy vegetables are good sources of vitamin C and antioxidants. These components will help to minimize the symptoms of a UTI and reduce the risk of developing it. Vegetables that are useful during UTI are:
- Kale
- Spinach
- Coriander leaves
- Pumpkin
- Ginger
- Garlic
- Broccoli
- Lettuce
- Seasonal green leafy vegetables
Note: – try to avoid vegetables like chilis, tomato, brinjal, or yam, these are known to worsen the condition and irritate your bladder.
Fresh fruits
Fresh fruits are a good source of antioxidants, vitamins, and minerals that offer various health benefits. however, try to avoid eating acidic fruits such as oranges, grapefruits, and lemons when you have UTI.
Things to avoid during UTI
To recover soon from UTI there are certain foods and drinks you have to avoid. Try to avoid consuming sugar during UTI. there are also certain things you should avoid, which include:
- Soda
- Carbohydrates
- Artificial sweeteners
- Alcohol (beer, liquor, and wine)
Although there is no evidence that artificial sweeteners make the condition worse for chronic interstitial cystitis patients should avoid sweeteners. There are also other foods that you must avoid during UTI:
- Citrus: – In citrus fruits, vitamin C present that is an immunity-boosting vitamin. The fruits are lemons, limes, oranges, and grapefruits, these acidic fruits can irritate your bladder and aggravate UTI symptoms.
- Spicy foods: – Spicy food can irritate the bladder. Instead of eating spicy food during UTI, you can eat a bland diet like the “BRAT” diet.
- Caffeinated drinks: – During UTI, it is important to keep yourself hydrated and stay away from caffeinated drinks and coffee.
The bottom lines In the treatment of UTI, visiting the doctor is not required. It can be treated at home by eating some foods and being hydrated by drinking plenty of water. There are several home remedies for UTIs available that help to fight against infection. Also, you have to avoid some foods and drinks. If you also do not get much time due to a busy lifestyle, you can take supplements such as Pre and Probiotic Gummies for Women. This supplement will help to fight against infection.
