A Review of Acne: Tips and Tricks for Clear Skin.

Acne is a very common skin condition faced by teenagers and adults all around the world. It is often called as the zits or pimples. The problem of acne is very common amongst teens and adults as 85% of the people from the age group 12 to 24 suffer from it. Boys are more affected when it is during the teens however women are more affected during adulthood. Statistics show that 50% of the women in their 20s, 33% in their 30s and 25% of the women in their 40s are still dealing with the issue of acne.

Acne in very simple term means a lot of pimples that are primarily on the face but can also occur on the back and chest. Let’s get into the science behind acne and know what exactly conspires on our skin which leads to it. The skin has tiny holes known as the pores and every pore opens into a follicle. Each follicle has a hair and a sebaceous gland or simply known as the oil gland. The sebum or oil is released by these glands as it helps in removal of the old skin making it soft.

But the glands get blocked due to a mic of cells and oil and this blockage is known as a plug or comedone. If the top is white then it is known as the whitehead and when it is dark then it is called as the blackhead. The bacteria are trapped in the pore and they trigger the immune response. This causes inflammation which makes the skin red and painful and additionally it can form pimples or lesions.

So basically the three main reasons that can lead to the occurrence of acne are the following –

Increases production of oil or sebum in the pores.
Excess buildup of the skin cells especially dead skin.
Increases bacterial growth in the pores.

Table of Contents

Symptoms of Acne –

Whiteheads – when a white end or a bump is produced at the end of the plugged follicle.
Blackheads – the plugged follicle opens up and they look dark due to oil discoloration.
Nodules –painful and large lesion in the skin.
Papules – pink and small lesions which are inflamed and are tender to touch.
Pustules – they are pus filled red lesions.
Cystic acne –also called as the nodular acne and it is painful and pus filled.
Post inflammatory hyperpigmentation
Scarring which looks like pits or marks on the skin.

Risk Factors of Acne –

Hormonal changes due to periods, puberty, pregnancy and stress.
Certain medications such as steroids, testosterone, and estrogen or birth control pills.
Environmental conditions such as pollution and humidity can increase the chance of acne.
Excessive rubbing of the skin can scratch the follicle leading to bacterial spilling on the skin leading to inflammation.
Some food items in the diet increases the oil production which increases the flare up of acne
Skincare and makeup products which have an oily base or which are not suitable for the skin type.
Genetic factors – there enough evidence which states that the acne can be passed on. People who have acne in their family history are likely at more risk of getting acne.
Poor sleeping schedule. Also increases emotional distress can increase the issue of acne.
Smoking is extremely bad for your overall health. It causes cancer and the toxins in smoke make the skin dull and aged and it also elevates the chances of acne.
PCOS (polycystic ovarian syndrome) impacts the livelihood of many women. It impacts the mental and reproductive health of so many women on top of that it also increases the risk of acne.

Diet Aspect of Acne –

What we eat has a huge impact on our complete body. It also impacts the skin and can flare up the acne as it may cause inflammation. Some food which may cause the increase of acne are –

Refined carbs – it can increase the blood sugar and insulin levels which can boost the oil production and increase the production of acne.
Dairy –the milk has IGF-1 which can increase the risk of acne.
Oily food – it increases the chances of acne development to 43%

Some of the skin friendly food which reduces the risk of acne and is beneficial for the skin are –

Spinach
Quinoa
Brown rice
Pumpkin seeds
Blueberries
Tomatoes

Treatment of Acne –

Clean the skin with a mid and non-drying soap gently.
Do not rub, squeeze, or pick the pimples.
Taking Skin Gummies on a regular basis.
Use skincare products and makeup which is water based and non-comedogenic formula.
Remove all the makeup before going to bed or after exercising.
Avoid scrubbing or exfoliating the skin very often.
Wash your hair often especially if you have oily hair.
Put the hair back away from the face.
Remove the makeup properly before going to bed.
Do not use greasy creams.
Taking antibiotics such as tetracycline, erythromycin and amoxicillin or topical antibiotics which are applied on the skin.
Avoid certain birth control pills as it can worsen the acne.
Use isotretinoin in case you have cystic acne.
Photodynamic therapy is also used for the treatment of acne.

Impact of Biotin gummies on the Acne –

Arechar Nutra presents Vitagoli Gummies for the betterment of the hair, skin and nails. These gummies are full of multivitamins such as biotin, inositol and folate which improve the skin health by repairing the damages skin cells. These vitamins also improve the collagen levels and boost the production of fats which nourish the skin and make it glow. The gummies also have zinc which enhances the wound healing and has anti-inflammatory properties which can help in reduces the chances of acne.

Vitamin C is also an important ingredient which increases the immunity and has antibacterial properties which reduce the bacterial infections on the skin. Sea buckthorn extract in these supplements to regulate the natural oil levels in the skin and another important component is the grape seed extract are the antioxidants which protect the skin from the oxidative and sun damage. Taking Vitagoli on a regular basis can improve our hair skin and nails and make us feel beautiful inside and out.