Omega-3: Sources, Benefits and Algal DHA

Omega-3: Sources, Benefits and Algal DHA

You must have heard about the doctor prescribing someone omega-3 pills and you start wondering what it is and why is it so pertinent to the brain and heart health. Is it naturally occurring and or it is manufactured or what are the sources and other benefits. Let’s discuss everything from their sources benefits to the categories and lastly, about the important component of Vitagoli the Algal DHA.

About Fats

Fats are the macronutrients required by the body to provide energy. Also, it is used in building the nerve tissue, hormones, and cell membranes. Your body uses fats as a fuel to provide energy to all body organs for their proper function. The body stores the extra fat for future use. These fats divided into three categories which are unsaturated, saturated, and trans fats.

  • Unsaturated fats: – These fats are good for health and especially for brain and heart health. It is divided into two categories which are polyunsaturated and monosaturated. Omega-3 and Omega-6 are the part of the polyunsaturated fats.
  • Saturated fats: – These type of fats is mostly found in meat and other animal products such as butter, cheese, whole milk, cream, etc. It has been proven that coconut oil is very high in saturated fat. Consuming the saturated fats raises the blood cholesterol levels and increases the risks of heart problems.
  • Trans fats: – These fats are harmful for health. It raises cholesterol levels and increases the risk of heart problems.

About Omega-3

It is called as the healthy fats and is not produced by your body so you have to take them from dietary sources. These fatty acids are rich in anti-inflammatory properties Omega-3 fatty acids fall into polyunsaturated fat categories that support your heart and brain health. It divided into sub divided into: DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), and ALA (Alpha-linolenic acid).

This omega-3 has many advantages in cardiovascular health as it prevents blood clots, improving good cholesterol, and lowering blood pressure.

About Algal DHA

Algal DHA is the omega-3 for vegetarian or vegan people. It is a substitute for fish oil rich in omega-3. Are you wondering about how this algal DHA is collected? Algae is something that develops in a pond or a lake and it is rich in two types of omega-3, DHA and EPA. In a recent study, it was found that fatty acid present in algae is comparable to that of various fish. The amount of omega-3 can be manipulated by exposure to UV light, oxygen, sodium, temperature, and glucose.

This omega-3 extracted from algae as an oil and this oil can used as cooking oil. Additionally, some companies use this oil to prepare gummies which provide you with omega-3 in the required amount. For example Vitagoli Pre & Probiotic Gummies.

As per research, fishes are rich in omega-3 and these fishes also eat algae to fulfill their requirement. So why not remove third parties from the diet and start consuming algal oil in the diet and get omega-3 directly?

Omega-3 present in algal or in gummies has many benefits:

Promote heart health

Consuming algal oil helps to reduce blood pressure and boost blood vessel function which lowers the risks of heart attack or stroke. Studies have shown that it helps to reduce triglyceride levels by 25% and improve good cholesterol levels in the body. In other studies over 12700 people noted that taking algal DHA supplements will reduce their heart disease as well as death from this condition.

Helpful in depression

In diagnosis, it is seen those who are in depression have lower levels of EPA and DHA in their body. It is analyzed in studies that over 1.5 lakh people who consume omega-3-rich food or supplements have lower depression. Risks are lower due to the higher intake of omega-3. It also helps to make you feel happy and able to construct more in work.

Improve eye health

If you have problems like dry eye or eye fatigue, algal oil or supplements will minimize these symptoms by reducing the tear evaporation rate. People who experience eye irritation from working on the computer or using contact lenses for more than 3 hours per day can consume algal oil. This oil is also helpful in age-related macular degeneration (a condition of vision loss).

Reduce inflammation

Algal oil inhibits compounds that reduce inflammation and control ailments like colitis, asthma, and arthritis. Women who have pain in their joints and tend to can take algal oil or supplements.

Algal oils which extracted from algae are very helpful in the brain, heart, and eye health and also fight inflammation. Generally, omega-3 is safe for all and has no side effects unless and until consumed in very high amounts. This oil also helps to increase good cholesterol in the body and remove blood clots. If you want to learn more about Tips to Keep Your Brain Healthy visit our Arechar Nutra page.

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