Easy Steps to Rescue Your Damaged Skin 

Damaged Skin 

We all want clear and glowing skin. But it so happens sometimes that due to our busy schedules, poor mental health, or bad climate conditions, our skin takes the first hit. Hence to deal with the damaged skin we have mentioned the signs, causes, and 10 ways to treat the damaged skin.

Signs of Damaged Skin

Fine lines and wrinkles

Both of these are a sign of damaged skin and are caused by the breakdown of collagen and elastin in the skin. Along with the sign of damaged skin, it is also a sign of aging and other changes in lifestyle.


The dark coloration or spots on the skin is due to the production of melanin. Melanin is produced by the cells known as Melanocytes; in damaged skin, the cells overproduce the melanin. This leads to the occurrence of dark spots also known as hyperpigmentation.

Reduced Elasticity 

Elasticity is the ability of the skin to bounce and be plump. This is due to collagen and elastin breakdown. It can take place due to aging, extreme sun exposure, or smoking.

Uneven Skin Tone 

Uneven skin tone means the appearance of redness, age spots, and acne. It occurs due to hormonal imbalance, medications, age, and also exposure to the sun.

Rough Texture of Skin 

The skin feels rough to the touch due to dryness. The dryness is due to cold weather, harsh chemicals, allergens, or age.  The dryness is due to seasonal changes and changes in moisture. Acne and eczema also change the texture of the skin.

Redness of Skin

The red patches appear on the skin. For redness, the blood reaches the surface of the skin and it gets red and irritated. It can be due to an allergy or sunburn. Some other reasons for redness are eczema, contact dermatitis, atopic dermatitis, rosacea, and psoriasis.

Causes of Damaged Skin

  • Overexposure to the Sun – The Sun is extremely important for providing vitamin D. However the ultraviolet radiations from the skin can turn very hazardous and cause damage to the skin. Overexposure to the sun can cause sunburn and if the UV rays penetrate deeper then it can cause cell death.
  • Unhealthy Diet – diet plays an important role in our overall health. It can cause many diseases and also has a lasting effect on the skin. Too much sugar and carbs can damage the collagen of the skin and cause wrinkle formation. Protein and fats are good for the skin. In case you have acne, dairy food, and high-sugar food can cause inflammation and breakout of acne.
  • Environmental Factors – Environmental factors like pollution can impact the clogging of the pores and increase the bacteria on the face. Climate changes like fluctuations in temperature and humidity can impact the elasticity and moisture of the skin and also lead to damaged skin. For more information on how to take care of the skin during winter 
  • Medications – undergoing intense treatment like chemotherapy or radiation therapy can impact the skin and lead to damaged skin. Some medications which have high concentrations can cause redness and dryness of the skin. Sometimes a few components of the medications can cause an allergic reaction and lead to redness, swelling, and rashes of the skin.
  • Dehydration – drinking less water can lead to dehydration which can cause many health issues. Dehydration can also cause the formation of dry patches. It can also lead to redness and rashes. Some other signs of dehydration include – dizziness, dry lips and mouth, fatigue, and sunken eyes.
  • Harsh Skin Care – sometimes it so happens that the skincare products are extremely harsh on the skin and they cause damaged skin rather than making the skin clear and healthy. Some of the ingredients in the skincare can lead to redness of the skin and make it look greasy.

Steps to Protect the Damaged Skin


Drinking water is very beneficial for damaged skin as drinking a large amount of water removes all the toxins from the body. It helps in healing the skin, reducing puffiness, and tightening the skin. Additionally, it helps in maintaining the pH of the body. Drinking water is good for gut health as it helps in digestion and flushes out toxins that make the skin clear and radiant.


Exfoliating is good for the skin as it removes dead cells from the skin. Also, it unclogs the pores and removes all the dirt and oil. Since it removes dirt and oil, exfoliation reduces the chances of causing acne breakouts. Accumulation of dead skin can cause the skin to feel rough, hence, exfoliation can make the skin soft and supple.

Nutritional Diet 

Having a nutritional diet is very important for having good skin. Some of the foods to take to heal the damaged skin are – walnuts. Walnuts are full of fats and omega-3 which nourish the skin and reduce inflammation. Dark chocolate – contains antioxidants that shield the sun from oxidative stress.

Aloe Vera

Aloe Vera is considered one of the important remedies for the damaged skin. It is beneficial for the sun damaged skin and healing wounds. Additionally, it soothes the skin and moisturizes it. Also, aloe vera helps to lighten the blemishes and decrease the acne and infection.


Jojoba can be used for the treatment of damaged skin as it has antibacterial and antioxidant properties. Also, jojoba oil is moisturizing and it helps in regulating sebum production. Jojoba oil also helps soothe eczema and other dry skin conditions. Additionally, jojoba oil helps in reducing wrinkles and healing scars.

Vitamin C 

One of the important components in many skin care products is Vitamin C. It is a water-soluble vitamin that reduces the appearance of dark spots. Also, the vitamin C heals the wounds and increases the production of collagen. Taking vitamin C reduces the redness and makes the damaged skin moisturized.

Use Sunscreen

Overexposure to the sun can cause damage to your skin. Hence, it is advisable to wear SPF or sunscreen every time you go out.

Gentle Skin Care Products

Sometimes the skincare that we use is harsh on the skin and it can damage the skin more than helping it. Hence, it is advisable to find skincare that suits your skin type. Use products that have glycerin, niacinamide, retinol, and ceramides. All these are very good for the skin as they heal the skin barrier and protect the skin from being red, dry, or breakouts.

Be Gentle 

It is very important for you to give your skin some time. Healing the damaged skin and making it healthy will take some time. Also, avoid picking your pimples or rubbing your face. To find the skincare that matches your skin first find your skin type and then choose products according to your preference and benefits.

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Skin Gummies 

Arechar Nutra presents Vitagoli as one of the finest choices for Skin Gummies. They have biotin as their star ingredient and other components include inositol, keratin, folate, and other multivitamins. These gummies are not just beneficial for the skin but also good for the hair and nails.

Summary – 

We have mentioned many steps that can combat damaged skin. However, it is advisable to curate your skincare routine from all the steps based on your own interests and time.

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