Tell us the first thing that comes to your mind when you hear the word Bacteria? Nasty and weird-shaped cells that will ruin your health? Maybe you are judging them too hard. Just like human beings, bacteria are also good and bad. They are good for the gut health and fermented foods have a good amount of good bacteria. They might look boring but they are good for you. Correct fermentation of the veggies and fruits creates healthy side dishes. It requires no cooking but chopping and waiting. Fermentation not only helps people preserve food but increases eating options too. They have a certain taste and smell that might be bothering some people. But again we will say they are the best friends of your gut. In this blog, you will know about the five fermented foods for your gut to increase good bacteria. 5 Fermented Foods for Gut Health …

Our promise to help you to in maintaining your health is intact. Thus, we upgraded our product by adding a powerful ingredient. Ketricho! February is known as the month of love, and people celebrate the festival of love with their loved ones. Love isn’t just for couples it can happen between anyone, even if they are far away. The feeling of care in itself is enough to create strong bonds. So, for the sake of this bond, We made Vitagoli hair, skin, and nails more effective as it contains Ketricho. Continue your reading of this blog to know about Ketricho. What is Ketricho? There isn’t much information about Ketricho available on the internet. This is a combination of three ingredients that are available in Arechar Nutra’s Vitagoli. The three ingredients of ketricho are Millet Seed Extract, L-cysteine, and Beta-sitosterol. All of these three ingredients work on hair, skin, and nail …

Women’s connection with winter is sweet and sour. Maintenance of the Vagina in winter is quite an untouched topic. Winter is a great weather to dress up and do makeup, but it does make some things painful. Such as menstruation, period cramps in winters can be hard to handle. That is because of a lack of information and misconceptions. The misconception is that females’ intimate area only requires care in humid weather. But it does need care even when the weather is cold. Firstly, it is not the vagina that requires hygiene because its self-cleaning body part. What women need to take care of is their vulva, the outer part of the genital area. In winter, the vulva of females falls under the risk of getting infections. How? Know about the reasons and care for female vulva in winter. Women’s Genital Problems in Winters There is this term that became …