We all know our body needs proper nutrients and minerals to keep the flow of our inside mechanism smooth. Its an important nutrient that produce in our body and available in many foods. It is widely known for its benefits, from cell membrane to fat metabolism and insulin signaling. People know it as vitamin b8 but it is not a vitamin. As we mentioned, it is a sugar that made inside of human body and can be found in foods. It has two stereos that are known as d-chiro-inositol and myo-inositol. In this blog we’ll explain you the benefits, importance of inositol in women health and about its multipurpose nature. Brain & cognitive function Cognitive function of brain is the base of our whole outside personality. The cognitive functions of brain are , learning, attentiveness, memory, perception, language adaption, logics and sense of responses and processing. Inositol has a role …

Sexually transmitted infections pose a serious public health concern. Also called sexually transmitted diseases and are transmitted through sexual contact …

“Sexual health is not just about the absence of disease; it’s about a state of physical, emotional, mental and social well-being in relation to sexuality.” – World Health Organization We all know about physical health, mental health, spiritual health, and financial health. But one thing we don’t talk about often is the sexual health. Not talking about it does not mean we all should ignore it. The sexual health of women is often seen as taboo as there is a lot of embarrassment and shame associated with sex. There needs to be more conversations on this topic to create more awareness amongst the masses. In this blog let’s discuss why sexual wellness is important, some issues that are faced by women, especially in their 40s, and its solutions. Sexual health is a broad concept that is way beyond the physical act of sex. It involves physical, emotional, and mental well-being …