Biotin is a water-soluble vitamin, which is commonly known as vitamin H. It is a beauty vitamin that improves the condition of hair, skin, and nails. Along with them, it also shows a positive impact on the overall health. At present, it become very difficult to take biotin-rich food because of busy life or chemical-injected fruits. To fulfill the biotin deficiency, biotin gummies were introduced.
Before starting with whether biotin gummies cause weight gain or not, it is important to know that biotin is 100% safe and does not cause any side effects unless and until it is consumed in huge quantities.
Now let’s find out all the information about biotin
Role of biotin
- Hair growth: – Biotin is an important vitamin for hair growth. It also helps to make keratin, which is essential for the growth of hair follicles. It not only provides strength to the hair but also makes it thick and silky to look beautiful.
- Healthy skin: – Biotin helps in the formation of fatty acids that fulfill the required nutrition to the skin and also protect from acne. In addition, promotes young and youthful skin, so pregnant women are advised to consume biotin-rich food in the required amount.
- Non-brittle nails: – Biotin helps in the production of keratin, a type of protein that is necessary for strong and healthy nails. It converts carbohydrates, fats, and proteins into energy for nail growth.
- Heart protection: An adequate amount of biotin improves the blood flow in and out of the heart. Proper flow of the heart can prevent several heart problems, such as heart failure.
- Boost immunity: – taking biotin daily will boost immunity and prevent infection and illnesses.
- Control diabetes: – Biotin increases the production of insulin, which results in the reduction of the sugar level. It is also quite effective in controlling type-1 and type-2 diabetes.
- Improve brain function: – The brain needs biotin for the formation of myelin sheath, which is the fatty substance required for the proper function brain. It regulates the brain function.
- Repair damaged muscles and tissues: – Biotin helps in the breakdown of proteins into amino acids that repair the damaged muscles and tissues due to anti-inflammatory, anti-bacterial, as well as anti-allergic properties.
- Improve metabolism: – Biotin will break down carbohydrates, fats, and protein into energy and boost metabolism by providing energy the whole day.
Requirement of biotin in a day
As discussed above, biotin is a water-soluble vitamin, and our body will not store it. Therefore, you have to take it daily from foods or supplements. The requirement for biotin depends on the age and conditions. The amount of daily intake of biotin is mentioned below:
Read More Also :- How Many Biotin Gummies Can I Take In A Day?
- Aged 0-6 months needs 5 micrograms.
- Aged of 7-12 months needs 6 micrograms.
- Aged of 1-3 years needs 8 micrograms.
- Aged of 4-8 years needs 12 micrograms.
- Aged of 9-13 years need 20 micrograms.
- Aged of 14-18 years need 25 micrograms.
- Aged 19+ need 30 micrograms.
- Pregnant women need 30 micrograms.
- Breastfeeding women need 35 micrograms.
Advantage of biotin gummies
Biotin gummies are rich in biotin and also other vitamins and minerals. Taking biotin gummies daily will improve overall health. Due to gummies being in demand, Vitagoli vitamin gummies have gained more popularity because of their advantages. In one Vitagoli gummies contain an equal amount of nutrition present in 2 cups broccoli (folate), sea buckthorn (50 berries), 25 oranges (vitamin B6), grape seed (284 berries), 3000 Avocado(biotin), 3 cups carrots (keratin), 4 walnuts (zinc), 2 whole grain bread (inositol), 1 lemon (vitamin C), 100 mushrooms (vitamin D), 17 almonds (vitamin E), and 5 cups yeast (vitamin B12).
Biotin gummies have many advantages that are mentioned below:
- Provide strength to the hair and make it thick from roots.
- Increase the formation of keratin, which is required for brain function.
- Make skin hydrated and free from acne and rashes.
- Improve insulin levels that control the sugar level.
- Break down proteins into amino acids to recover the damaged muscles and tissues.
- Boost the immune system to fight against infection and improve metabolism.
- Biotin gummies contain nutrients that help in dealing with stress, anxiety, and depression.
- Make nails non-brittle and strong.
Do Biotin gummies lead to weight gain?
Yet there is no evidence that biotin or Vitagoli Biotin Gummies cause weight gain. Vitagoli vitamin gummies are prepared with all-natural ingredients and use natural sugar, which is essential for the brain and heart. The ingredients which are used to prepare biotin gummies are;
- Folate: – It, also known as vitamin B9, help in the growth of new cell, hence improving healthy hair growth.
- Sea Buckthorn: – It removes the excess amount of oil from the skin and moisturizes it. Additionally, it has antibacterial, anti-inflammatory, and antifungal properties.
- Grape seed extract: – it is rich in anti-oxidants; therefore, it protects hair from the sun’s harmful rays, fights against dandruff, and improves blood circulation.
- Zinc: – It has anti-inflammatory properties that protect skin from infection. In addition, it increases RHA and DHA to provide strength and synthesis of the structure of the hair to look silky.
- Vitamin B12: – It helps in the production of RBCs, and then RBCs carry oxygen to the hair follicles to grow stronger.
- Vitamin D2: – It helps in the formation of new hair follicles.
- Vitamin C: – It helps to hydrate the skin and stop the hair from splitting at the end. In addition, it decreases hyperpigmentation, causing increased production of collagen.
- Keratin: – it is behind the formation of hair and nails. Also helps to reduce the frizz and make hair shine.
- Inositol: – It is also commonly known as Vitamin B8. It regulates the body’s metabolism, insulin level, and hormones that can cause hair loss. Additionally, releases dopamine and serotonin to improve a bad mood.
Conclusion
Biotin is an essential nutrient that helps to improve the skin, hair, and nail quality by making it healthy. And it is also useful for the immune system, providing energy, improving brain function, repairing damaged muscles and tissues, etc. Biotin gummies are safe and will not cause weight gain. Vitagoli biotin gummies not only contain biotin but also contain other essential vitamins required for overall health.
