What Are 10 Benefits of Zinc For Good Health?

benefits of Zinc for Good Health

I know hearing the word zinc and health in the same sentence sounds weird. When we think of Zinc the first thing that comes to our mind are the chemistry classes we took where we were taught that zinc is the chemical element with atomic number 30. But zinc is not just confined to the chemistry as it is an essential mineral which is needed in the diet. The zinc is an essential nutrient which is very crucial for our health.

Zinc is the second most abundant trace element in the body and it is also a part of many enzymes and proteins. More than 1000 transcription factors and 300 enzymes are dependent on zinc to complete their function. So let’s widen our knowledge by learning more about the sources and benefits of zinc.

Some of the sources of zinc are such as –

  • Legumes like chickpeas, lentils and beans
  • Seeds of sesame, pumpkin and squash
  • Nuts and peanuts
  • Dairy products like milk and zinc
  • Whole grains like quinoa, rice and oats
  • Seafood like shellfish and shrimp
  • Eggs

The benefits of zinc are the following–

Hair Health

The deficiency of zinc has a huge impact on the hair condition and it can lead hair loss. The zinc is present in many Hair Growth Gummies and it is preserves the structure and integrity of the follicles. Additionally zinc can help in the synthesis of keratin which forms the strands of hair. The zinc is also important for the formation of follicles as it is involved in the DNA and RNA synthesis. The antibacterial properties of zinc help in protecting the scalp from infections.

Zinc is an important ingredient in the Vitagoli gummies and it aids in the growth of the hair. The gummies improve the texture of the hair by reducing frizz and making the hair soft and shiny. These gummies contain zinc are also good for skin as they reduce the acne and also improves the immunity.


Zinc is also involved in the functioning of the immune system. It is important for the normal formation and development of the cells which lead to innate immunity. Zinc deficiency also leads to a huge impact on the cells of the immune system such as macrophages and it also leaves an impact on the development of the B and T cells. Since zinc has antioxidant properties it can stabilize the membranes and decrease radical-induced injuries.


Zinc is also involved in the neurotransmission that is it is also involved in the communication of the neurons. Zinc is one of the signalling ions and they are released from one cell to another where it binds to the receptors of other cells. Also zinc acts as an inhibitor of the receptor of another neurotransmitter called glutamate. Additionally, it regulates various voltage-gated channels.

Eye Health

Zinc along with other vitamins is also good for the vision. Zinc along with vitamin A helps in the formation of a pigment called melanin whose main function is protecting the eyes. Additionally, the deficiency of zinc makes it difficult for the eyes to work in the night. The antioxidants in zinc are also involved as they lower the progression of age-related macular degeneration and general loss of eyesight with age.

Skin Health

Zinc plays an important role in enhancing the skin health. This mineral has anti-inflammatory properties which helps in reducing the acne flare up. Also anther benefits of zinc is that can help in reducing the oil in the skin which furthermore helps in reducing the clogged pores. The antioxidant properties of zinc help in protecting the skin from sun damage and hence zinc oxide is found in the sunscreens. Also zinc is present as the co factor in many enzymes which help in the formation of collagen which is good for skin health. The studies have revealed that the skin has 6% of the total zinc content of the body.

Intestinal Ion Transport

Zinc and its homeostasis are good for intestinal ion transport as the discrepancy in this process can lead to diseases like IBS and increase the chances of colorectal cancer.  The deficiency of zinc can also cause mucosal barrier dysfunction.


Zinc also plays an essential role in the reproduction. It is believed that zinc is needed for the embryogenesis and the cell division process of the egg. Also, it was found that a deficiency of zinc can lead to the formation of smaller eggs and also lead to issues in the meiosis or cell division of the egg leading to faulty reproduction. Zinc can increase the sperm count in men. Additionally, it can also increase the motility of the sperms and also has antibacterial properties which protect the sperms.

Growth and Development

There are many benefits of zinc which lead to growth and development of adults as well as the children. The mineral is involved in the cell division and growth as there is involvement of zinc in the synthesis of DNA, RNA and Proteins. The modification and stabilization of membranes is a function of zinc.

Gene Expression

There are functions of zinc in the gene expression. This nutrient plays three roles – catalytic, structural and regulatory. The synthesis of RNA has a key role in the gene expression and zinc ions are need for the activity of enzyme RNA polymerase. The binding of zinc to the transcription factors changes the gene expression.

Wound Healing

Zinc has anti-inflammatory properties which reduces inflammation on top of that it also accelerates wound healing. The antioxidants in the zinc help in stabilizing the membrane. Zinc also repairs the membrane reduces inflammation and increases immunity. Zinc is also involved in the formation of DNA, RNA and Proteins for cell proliferation. The basic process of wound healing is haematosis, inflammation, proliferation and maturation and zinc is involved in all the processes. The main function of zinc in wound healing is in the inflammation phase.

Therefore zinc is present in the Vitagoli Pre and Probiotic Gummies and they are needed to improve the immune system. The gummies regulate the blood sugar and also improves the metabolism. These gummies which have zinc also decrease the inflammation and this makes the person taking them healthy.

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